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Strength training: Quiz


Question 1: Properly performed, resistance training can provide significant functional benefits and improvement in overall ________ and well-being.
HealthMedicineHealth scienceNutrition

Question 2: The core muscles of the torso are trained before the shoulder and ________ muscles that assist them.
Upper limbForearmHandArm

Question 3: Early barbells had hollow globes that could be filled with ________ or lead shot, but by the end of the century these were replaced by the plate-loading barbell commonly used today.

Question 4: Strength trainers tend to focus on compound exercises to build basic strength, whereas bodybuilders often use isolation exercises to visually separate their muscles, and to improve muscular ________.
Symmetry (physics)SymmetryEuclidean groupGroup (mathematics)

Question 5: Orthopaedic specialists used to recommend that children avoid weight training because the growth plates on their ________ might be at risk.
Human skullBoneHuman skeletonHead and neck anatomy

Question 6: Exercise equipment used for strength training includes weight machines, resistance bands, Swiss balls or Wobble boards, Indian clubs or ________.
Hunter × HunterLeg curlWeight trainingWeighted clothing

Question 7: ________ explained the principle behind strength training when he wrote "that which is used develops, and that which is not used wastes away", referring to muscular hypertrophy and atrophy.
AristotleHippocratesAncient Greek medicineAncient Greece

Question 8: [23] [24] An adequate supply of carbohydrates (5-7g per kg) is also needed as a source of energy and for the body to restore ________ levels in muscles.

Question 9: Strength training differs from bodybuilding, weightlifting, powerlifting, and strongman, which are sports rather than forms of exercise, although training for them is inherently interconnected with strength training, as it is for shotput, discus, and ________.
TartanHighland gamesHighland ClearancesScottish clan

Question 10: [30] Some weight trainers also take ergogenic aids such as ________ or steroids to aid muscle growth.

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