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List of weight training exercises: Quiz

  

Question 1: What does the following picture show?

  Hack squat machine
  Leg press machine
  Dumbbell standing calf raise.
  Dumbbell deadlift.

Question 2: The hip adduction exercise is performed by closing the legs while sitting, thereby pushing a machine's pads resting on the inside of the ________ together.
Human legLower limbHipKnee

Question 3: What does the following picture show?

  Seated calf raise machine
  Dumbbell deadlift.
  Dumbbell standing calf raise.

Question 4: What does the following picture show?

  Leg curl machine.
  Seated calf raise machine
  Dumbbell deadlift.
  Hack squat machine

Question 5: What does the following picture show?

  Seated calf raise machine
  Leg press machine
  Dumbbell standing calf raise.
  Leg extension machine.

Question 6: What does the following picture show?

  Leg extension machine.
  Leg press machine
  Hack squat machine
  Leg press machine

Question 7: What does the following picture show?

  Dumbbell standing calf raise.
  Back extension on a Roman chair
  Seated calf raise machine
  Seated calf raise machine

Question 8: The ________ is performed by squatting down and lifting a weight off the floor with the hand until standing up straight again.
Squat (exercise)DeadliftStrength trainingLunge (exercise)

Question 9: What does the following picture show?

  Leg press machine
  Hack squat machine
  Dumbbell deadlift.

Question 10: The ________ is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals.
Strength trainingDeadliftLunge (exercise)Squat (exercise)
















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