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Healthy diet: Quiz
  

Question 1: However, more recent research has shown that the distinction between high- and low-density ________ ('good' and 'bad' cholesterol, respectively) must be addressed when speaking of the potential ill effects of cholesterol.
LipoproteinLipidHigh-density lipoproteinLow-density lipoprotein

Question 2: A healthy diet involves consuming appropriate amounts of all ________, and an adequate amount of water.
OxygenNutritionDietary mineralNutrient

Question 3: If ________ contains about 70 % cocoa, it can also be included as part of healthy diet due to its amount of antioxidants.
Theobroma cacaoHot chocolateChocolateCocoa bean

Question 4: Limit ________ / sodium consumption from all sources and ensure that salt is iodized
WaterSaltHypertensionSodium chloride

Question 5: Diet, Nutrition and the prevention of chronic diseases, by a Joint WHO/________ Expert consultation (2003)
Food and Agriculture OrganizationUniversal Postal UnionAzerbaijanCyprus

Question 6: Fears of high ________ were frequently voiced up until the mid-1990s.
Trans fatLow-density lipoproteinAtherosclerosisCholesterol

Question 7: Essential micronutrients such as ________ and certain minerals.
Folic acidCyanocobalaminCholineVitamin

Question 8: An unhealthy diet is a major risk factor for a number of chronic diseases including: high blood pressure, diabetes, abnormal blood lipids, overweight/obesity, cardiovascular diseases, and ________.
CancerMetastasisChemotherapyCarcinogenesis

Question 9: Sufficient essential ________ ("complete protein") to provide cellular replenishment and transport proteins.
MetabolismAmino acidL-DOPAAmino acid synthesis

Question 10: The ________ (WHO) makes the following 5 recommendations with respect to both populations and individuals:[2]
World Health OrganizationUniversal Postal UnionFood and Agriculture OrganizationSwitzerland
















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